It can include techniques like mindfulness, meditation, yoga, nutrition counseling, and exercise planning.
Through one-on-one sessions, life coaches can help individuals develop coping mechanisms, identify their strengths, and work on personal growth and development.
Consultation is typically the first step in a life coaching process. During a consultation, a life coach will typically ask a series of questions to better understand the client's goals, challenges, and desired outcomes.
.svg){kind=small}
